Fig Nutrition: Health Benefits, Details And Recipes > 자유게시판

Take a look at three fig recipes to optimize your weight-reduction plan. Toast one or two slices of whole-grain or sourdough bread. Unfold one tablespoon of ricotta cheese, slice two fresh figs, and place on prime of the ricotta. You may drizzle with some honey or sprinkle with salt for a tasty snack or breakfast. Actually fresh figs are so perishable that it's best to eat them within 1-2 days. Ideally you store them on the counter, however they won't last a lot previous a day there. You possibly can retailer them in a shallow bowl or plate within the fridge (do not stack them on top of each other) and they will final up to 5-7 days. Is Pre-Freezing Figs Before Freeze Drying Mandatory? Pre-freezing figs earlier than freeze-drying is completely optionally available. You'll be able to pop them in your freeze dryer as soon as the fruit and the unit are ready. But pre-freezing does assist your freeze dryer attain proper temperatures sooner. This reduces your machine’s wear and tear and helps shorten the freeze-drying time.

Skip any figs which have gashes or bruises on the flesh. For those who give them a gentle squeeze, the fig ought to be comfortable (watch out right here; it’s very easy to over-squeeze a fig). The fig’s coloration will vary relying on the range: Mission figs are deep purple, whereas Calimyrna figs are green and Kadota figs are yellow-inexperienced. Whenever you get the figs house, keep them at room temperature for those who plan to eat them within a day. Ficus carica sylvestre, additionally known as the Smyrna fig, is a sort of fig that wants the fig wasp (Blastophaga psenes) to pollinate it to supply fruit. Calimyrna Figs: This variety is distinguished by its distinctive taste and انجیر خشک golden skin. Caprifigs are an inedible variety of fig timber which can be obligatory for the pollination of some Smyrna figs. These figs are the place the fig wasps lay their eggs, that are then transferred to the Smyrna figs to help them develop seeds and fruit. Adriatic Figs: Adriatic figs are a kind of inexperienced or white fig which have a mildly candy taste.

It’s worth being attentive to the peak growing season, which for many places is between June and September. Outdoors of this, fresh figs may be tougher to find and/or of slightly lesser high quality for those who do discover them. Throughout these instances, it’s good to have a store that sells dried figs or different fig-associated products if you’re not happy with the contemporary ones throughout that season. Like most fruits, figs are available in lots of various varieties. Most fiber-crammed fruits are nice for digestion, and figs are not any exception. Figs provide prebiotic nutrients that feed the nice micro organism in your gut. A wholesome microbiome can result in decrease inflammation and better immune function. Figs are additionally a terrific pure remedy when your bowels get sluggish. They’re particularly good for individuals with irritable bowel syndrome with constipation (IBS-C). In a research of one hundred fifty people with IBS-C, participants ate 45 grams of dried figs twice a day. Straining during bowel movements.